"This simple, straightforward, yet powerful guide can help you-just as it has already helped hundreds of thousands of readers since its initial publication twenty-five years ago-reap the profound rewards of meditation. Outlining an easy-to-follow and realistic approach that enables you to bring meditation effortlessly into your life, no matter how great the demands on your time, How to Meditate is an unrivaled source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge."